Healthy habits[1]
Staying sharp can help you get the outcome you want.
Mindfulness
The divorce process can seem like a never-ending roller coaster of emotions. To help maintain a sense of calm and centeredness in the storm, consider mindfulness exercises. These techniques can be as simple as observing your breathing, or as advanced as committing to a daily meditation practice.
Health
Lean into healthy habits like getting adequate sleep, exercising regularly, and focusing on nutritious foods to keep your body and mind functioning well.
Stress
Know yourself and be realistic about how you react to stress: Do you run away? Seek advice from friends? Charge head on? Avoid negative coping mechanisms. The most important thing you can do for yourself during your divorce is to be clear-headed and fully informed in making all necessary decisions.
Emotional support
Many people lose their best friend as well as their spouse during divorce. Whether it’s a therapist or some other trusted individual, it's important to have someone you can talk to about your feelings and support you through the process. Even confiding in a trusted friend or family member can help you find connection, sympathy, and understanding.
“If you feel there is anything we can do, or a professional you would like a referral for, please do not hesitate to reach out to our office.”
-Jennifer Kammerer
[1] This article should not be considered legal or financial advice. Always seek individual, professional advice from a licensed representative, regarding your specific situation, before you relying on information found on-line. This article was provided by Fidelity Investments and can be found at: https://myguidance.fidelity.com/ftgw/pna/public/lifeevents/content/divorce/divorce-self-help?
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